You're not dramatic. Your system is overloaded. When someone you love is suddenly gone, your body feels it. Their voice, their presence, their texts were part of your sense of safety. When that disappears, your whole system can short-circuit. That’s where nervous system healing tools like the Safe and Sound Protocol (SSP), coaching, and Kind Self-Leadership™ come in. This post shares how these supports can help you process heartbreak with more calm, clarity, and self-compas

The power of accepting emotions you have disowned.