You're not dramatic. Your system is overloaded. When someone you love is suddenly gone, your body feels it. Their voice, their presence, their texts were part of your sense of safety. When that disappears, your whole system can short-circuit. That’s where nervous system healing tools like the Safe and Sound Protocol (SSP), coaching, and Kind Self-Leadership™ come in. This post shares how these supports can help you process heartbreak with more calm, clarity, and self-compas

I want to ask every person in the world: what do you see when you imagine a society based in love?

The power of accepting emotions you have disowned.

A simple tool for increasing self-trust in everyday moments. When inner trust is raptured, it is challenging to show up. You can feel...