Love is always where you are
One of my favorite practices to remind us that we are always cared for is to notice love here right now.
Like many of my inner games, it is simple and can be done anywhere and anytime. I hope you enjoy it!
Practice
Bring your awareness into the space where you are and notice the love right here. You can use a broad definition of the word love. Anything that makes you feel supported qualifies! I like to look at love with the world, love with yourself, and love with others.
Where do you notice the love right now from the world, you, and others?
How do you feel after doing the exercise?
An example:
The world:
I feel the love of gravity gently supporting me at all times while allowing me the freedom to move around
I feel held by the chair I'm sitting on
I feel nourished by the energy of the sun warming my skin, I feel sustained and comforted by the air I breathe
Myself:
I feel loved when I notice a water glass next to me for whenever I need it
I feel loved by me dressing myself in a cozy outfit
I'm in love when I allow myself to express myself and gift the world a contribution that feels meaningful to me
Others:
I feel loved by nature and the network of people who brought me this water to drink
I feel loved by people creating platforms for us to share ideas globally
I feel connected imagining you receiving the gift I'm trying to share through these words
When I do this practice I feel warmer inside, I notice myself smiling, the energy inside and around me feels thick, my mood lifts. I feel more giddy, connected and optimistic. What comes up for you?
I'd love if you left a comment sharing where you noticed love in your moment so we can share in the love that you see in the world.
This post is not a replacement for therapy. If this tool doesn't resonate with you or if it brings up overwhelming emotions, set it aside or get support from a therapist or coach.
If you would like to work with me 1:1, you can book a session by filling out the contact form with any questions you may have.
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